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Looking to escape from the stresses of a cluttered life and build strength and endurance in the process? Cross-training for another sport? Hop on board with SUP Kingston and enjoy weekly PaddleFit workouts on a liquid playground! PaddleFit is a fitness system created to help you to achieve your goals through consistent participation in a series of land-based warmups, paddling technique drills, and on-water workouts.

Prerequisite – must have taken SUP Kingston Intro To SUP or equivalent.

PaddleFit sessions are 1 hr. on Saturdays through July and August and consist of:
Visit schedule page for more details

  • Dynamic on-land warm-up
  • On-water instruction/technique development
  • On-water workout
  • Land-based cool down
  • Bring your own? $15 drop in (HST incl.)
  • No board? Rentals are available when PaddleFit Water is conducted at Treasure Island Marina.


Buy a new board from SUP Kingston and join PaddleFit classes for free during the same year!
Browse our boards

Download our waiver forms here

SUP Kingston Waiver Forms
Waiver Form